Private Guided Meditation
During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.
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Alexius currently works 1:1 as a spiritual coach with clients from around the world. She is certified in intuitive healing and spiritual leadership through the School of Intuitive Greater Healing. She has also received training in reiki, completed a 400 hour meditation teacher training, a 200 hour yoga training, and two associates degrees in human service and social and behavioral sciences.
Each session will begin with a discussion around any blockages or challenges presenting in your life. Followed by a guided meditation and healing. All sessions will be done remotely over zoom. Please make sure to have a quiet space for your healing.
Possible topics to be covered during your session include balancing chakras, past life reading, communication with passed away loved ones, ancestral healing, soul contracts, or any other energy in your space asking for a healing.
The goal of each session is to take a look at any energy causing dis-ease and challenges in your life so that you may leave the session with a stronger sense of grounding and empowerment over your life.
During this journey, you’ll be given the tools to understand your energetic space and take ownership of your body as a soul living a human experience. The training lasts for six weeks, including a weekly 1:1 session done over zoom. Each session lasts around an hour long. During this time together, you will learn energy tools and dive into topics like:
- Grounding into your body (Using a ground chord)
- Running your earth and cosmic energy (Owning your energetic space as a self healing being)
- Rose tool (Used to clear and take ownership of your space)
- Healing the aura (Reading layers of the aura, clear aura holes and tears)
- Finalizing karma & karmic contracts (Remove energy cords & learn separation tool)
- Introduction to working with spirit guides and your healing master
During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.
Alexius Lehmkuhl doesn’t have reviews yet.
Click the button below to leave the first one!
Hey Joan,
This is an excellent question! Meditation is a really great way to help with insomnia. When we enter a deep meditative state, we are entering the same brain waves as we do in meditation. One great style of meditation is yoga nidra (translated as yogic sleep). There have been a TON of studies done on the benefits of yoga nidra for sleep and helping with things that cause insomnia or sleep disturbances. You can find some great free practices on sights like Insight Timer. One great teacher on this sight is Hilary Jackendoff. I would recommend doing these at least a couple of times a week. You could put one on anytime you're struggling to sleep and see if it helps. It's hard to say how many or how long it will take because each person's case is unique. With yoga nidra, your body will at least get the rest it needs, even if you are unable to fall asleep.
When it comes specifically to booking a 1:1 guided meditation session, these are a great support to your practice or doing audio recordings. You could do just one or book as many as you want. The important part is to mix them with those audio meditations and to develop a consistent practice. There are also energy healings that can be done during the guided meditation practice to help look at and clear from your space what is causing you to not be able to sleep.
I hope this helps to answer your question! Please let me know if you have any additional questions!
Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!
Related Services
View AllI can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
Overview
During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth
Target audience
All adults looking to lose weight and adopt a holistic outlook
Benefits
Insight into your weight issue
Emotionally stable
Mentally Able
Healthier
Session
Initial consultation to discuss a tailored weight loss program
Other comments
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.
Lifestyle Disease Reversal Diet
Overview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.
At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.
Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.
If you would like more information please do not hesitate to ask me.
£15