Personalised Meditation
This includes:
One 30 minute consultation call to explore hopes, needs, likes and dislikes.
One audio file meditation to keep, max 60min
(Select from: 5min/10min/15min/30min/45min/60min)
Optional* Sample bottles of recommended essential oil based on consultation
Who is this for?
Are you looking for a mindful meditation with all the things you like about meditation and non of the things you don’t?
You have probably tried a free YouTube or app meditation before but found it hard to connect to or stay focused.
You like the idea of meditating but just don’t know if you can really get into it.
You want the results of feeling calm and quieting all the chatter in your head, but you can’t seem to get there any time you've tried before.
You enjoy meditating but your picky about what you like and depending on the persons voice or the background sounds you can get distracted by them.
Follwoing our consultation I will create your perfect mediation, one that you will use and go back to time and time again. No one meditiation is the same, because no one person is the same!
These are a joy to create and I cant wait to support you with yours!
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Nicole H.R is a Mindfulness Master Practitioner, Emotional Well-being coach, podcast host and author with a background in trauma and mental well-being support. She blends these modalities and experience to empower busy working women to find lost parts of themselves once more, find their unique life balance and gain self-acceptance and confidence to stand by a life that truly reflects their values.
It is time to listen to and follow your intuitive messages. Lets take action to make your true desires your reality.
In this 1 month, one to one coaching container you will recieve support, encouragment and guidance that will help you shift your mindset around how you can achive the goals you have, tap into your nervous system, get mindful and live authentically.
Recieve:
- 4 60min one to one coaching sessions
- Voxer support between calls
- Micro and Macro goal setting to create present and forward motion.
- Weekly mindfulness recommendations based on goals and blocks
- Up to 2 personalised mediations audio recordings to keep
- My signature 'Your Road Block Diversions' for troubleshooting
- Access to 'The Park' my mindfulness tools library
- A basic intorduction essential oils pack to use together.
Reach out today to see if this is the right fit for you.
This includes:
One 30 minute consultation call to explore hopes, needs, likes and dislikes.
One audio file meditation to keep, max 60min
(Select from: 5min/10min/15min/30min/45min/60min)
Optional* Sample bottles of recommended essential oil based on consultation
Who is this for?
Are you looking for a mindful meditation with all the things you like about meditation and non of the things you don’t?
You have probably tried a free YouTube or app meditation before but found it hard to connect to or stay focused.
You like the idea of meditating but just don’t know if you can really get into it.
You want the results of feeling calm and quieting all the chatter in your head, but you can’t seem to get there any time you've tried before.
You enjoy meditating but your picky about what you like and depending on the persons voice or the background sounds you can get distracted by them.
Follwoing our consultation I will create your perfect mediation, one that you will use and go back to time and time again. No one meditiation is the same, because no one person is the same!
These are a joy to create and I cant wait to support you with yours!
Nicole H.R doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Related Services
View AllCoaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities and life purpose
✔️ cultivating self-awareness, self-confidence and self-love
✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)
✔️ performing to your highest potential, whether in Sports or in Business
✔️ taking your career/business to the next level or transitioning into another career
✔️ identifying the patterns and beliefs, that are holding you back
✔️ work-life balance and setting healthy boundaries
✔️ conscious parenting
✔️ emotional, mental health and well-being
✔️ creating more joy, meaning and fulfillment in your life
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,
Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
Overview
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
Benefits
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
Session
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
Other comments
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !
- Simplicity
- Understanding Energy Healing
- Science behind EFT
- Tapping points
- Psychological reversal
- Physical problems and pain removal
- Releasing the emotional charge from events inthe past such as guilt, anger, grief and sadness
- Low of Attraction
- Cure yourself by the Hidden Powers of your body
- Aline to the lows of nature
- Create a new you